You don’t need a gym membership to feel the feel-good vibes that come from breaking a sweat. Because when it comes to unwinding after work, that’s where the magic happens. Believe it or not, colors play an important role in boosting our image in the workplace. They also greatly affect how to destress after work our moods and the way we interact with the people around us. Setting boundaries between work and your personal life is super important. I know that we live in a self-help world, but feel free to skip your self-help books and lose yourself in the world of a fantasy or romance series.
Immerse yourself in pure relaxation by treating yourself to a warm bath or a luxurious spa night. Light scented candles, play soothing music, and transform your bathroom into a tranquil oasis. Unwind as the warm water soothes your muscles and the aromatherapy melts away your worries. As a result, listening to relaxing music will allow you to unwind and relieve stress (both physically and mentally).
The mighty stress-ball
For instance, HelpGuide reports that running can decrease anxiety and boost your mood and energy level. Weighted blankets, which are growing in popularity, can also help cut down on stress, as well as lead to pressure relief and a better night’s sleep, according to SciMed Central. This means creating enough balance in your life to include leisure time and hobbies. It means cultivating healthy relationships to help you feel fulfilled and take your mind off of stress. It means creating healthy habits to relieve stress, as well as setting goals that excite you and going for them. Or sometimes it can simply mean enjoying the present moment, whatever you happen to be doing at that moment.
Besides, there are more fun and delightful ways to relax after work. It’s important to consider the people who are there to listen and support you when you need to talk about your feelings and any stressful situations you may find yourself in because of work. End the exercise routine with some slow, deep breathing exercises to further relax your body after your workout. The truth is you may have made a mistake, but there isn’t much you can do about it now that you are away from your job.
Take Care of Houseplants
When 5pm hits, disconnecting from all work-related technologies is essential. Keeping your eyes glued to a screen once the workday ends keeps your mind hyper-stimulated and in overdrive. This blue light exposure can reduce melatonin levels (a hormone released by the pineal gland at night), therefore disrupting sleep.
- Cooking is therapeutic – it’s one of those acts that you can immerse yourself in, getting all-consumed by the physical task at hand.
- Try listening to your favourite playlist on the drive home from work, or switching off your computer and playing some relaxing tunes at the end of the day if you work from home.
- If worry about work is interfering with your relaxation or sleep time, considering doing a “brain dump,” or writing a to-do list or worry log as part of your bedtime or relaxation routine.
- SELF does not provide medical advice, diagnosis, or treatment.
- Sometimes when I get home from work and find my head buzzing around like a bee that has been deprived of pollen for days, it’s because I’m stressing out about what I need to do tomorrow.
- Picture yourself curled up on the couch, snuggled under a cozy blanket, and lost in the mesmerizing world of movies or TV series.
Music has a slow effect on our minds which helps to reduce anxiety, blood pressure and stress levels; boosting the overall mood and relaxation during work. Just as it helps children relax and go to sleep when they have a bedtime ritual, having a post-work ritual is a great way to help yourself unwind after a stressful day of work. Even better, it can be a way to create a mental habit of relaxing your mind and letting go of job stress after a long day of work. When life gets overwhelming, it’s crucial to find ways to calm your mind and body. Deep breathing exercises and progressive muscle relaxation techniques can help you achieve just that. Allow yourself to let go of all negativity and embrace a sense of calm and tranquility.